Use these for simple home remedies and

prevention

 

Mint – Ease hiccups and stomach upsets

 

 

 

 

 

    

Cinnamon – Helps lower blood pressure

 

 

 

 

 

Ginger – Anti nausea

 

 

 

 

 

 

    

      

      

Garlic – Natural antiseptic

 

 

 

 

 

 

      

Clove – Anti microbial

 

 

 

 

 

 

          

       

 

Fenugreek – Help flush out harmful toxins

 

 

 

 

 

 

      

      

   

Fennel – Reduce bad breath and body odor

 

 

 

 

 

 

 

     

     

Turmeric – Anti cancer

 

 

 

 

 

 

 

     

     

 

     Sage – Antiseptic and antibiotic

 

 

 

 

 

 

 

    

Rosemary – Antioxidant

 

 

 

 

 

 

 

     

 Black Pepper – Relief indigestion

 

 

 

 

 

 

 

      

     Dill – Heartburn, colic and gas

 

 

 

 

 

 

 

    

    

Thyme – Relaxes respiratory muscles

 

 

 

 

 

 

 

 

    

Oregano – Natural antibiotic

 

 

 

 

 

 

This information is provided/written by David Chan CNP,  ROHP© Copyright 2018 Genesis Health Inc. All rights reserved. This is not intended to replace the medical advice of your doctor or nutritionist. Please consult your doctor and nutritionist for advice about a specific medical condition.